Image shows: Why Core Strength is so Important?
Image ID: 1329
The core is a group of muscles in the trunk of the body that move and stabilise the spine and pelvis. These muscles include the external and deep abdominal muscles, obliques, back muscles, glutes, and hip flexors. Basically, your core keeps all those important elements in place relative to each other.
Click here for more informationHaving a strong core is like making a good foundation for your house. Whatever your training goals, success starts here.
By improving posture, balance and stability, you can train with greater intensity and confidence.
Core strength is one of the cornerstones of Tim's philosophy. To find out why, follow the link below.