Image shows: I Achieved my 2019 Goal!

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Well I did it. I got to the British Championship yesterday after a 10 year break from competitive bodybuilding. It’s been an incredible journey. It started last November 2018.

I had a major operation on my leg, stomach and arm. That day in hospital I decided that the day after I would start a regime to get me back into contest shape! I’d spent weeks before enjoying food (to make day 1 photos look worse) then 21 st November 2018 day after my operation I was in the gym, against doctors orders ofcouse.

Day 1 I was 192lbs at 20% bodyfat. Between 1993-2009 in all my competitions I was 150lbs 5% bodyfat. This is the weight I won and competed in all my competitions. So I had to lose at least 42lbs to be at my best. I started at

So I started using all my products. I wanted to see how good my products where at Sharpbodies Nutrition. I use Sharp Diet Whey, Fat Burners and Sharp BCAA.

The first 4 weeks December 2018 I lost 14lbs easily and I mean easy! 13st 2lbs. Then January. I knew to compete I now had only 24 weeks to hit not slim, not lean but a ripped body! So January I lose 18lbs. Now I am 11st 8lbs weight is falling of me. So this is slim weight I now have to spring board to 8% bodyfat. February results are 10lbs so now I am below my best competition weight ever!

Now comes to hardbit. How does a natural drug free bodybuilder go from 8% to 5%. Easy. Hard work! With diet ever stricter I increased supplements. Increase cardio and increase weight training intensity. 6 x 45 mins weight sessions a week.

May 1st. For the first time in my life I am 142lbs. 5% bodyfat rock hard ripped to the bone at 53 years old. I competed in the BNBF Welsh qualifier and came 2nd out of 12 athletes my first show in 10 years. I then competed 2 weeks later at BNBF Central placing 3rd my body even harder leaner. Then in August I competed in UKDFBA Southern I placed top ten.

Finally in 2019 biggest competition ever. The 2019 British Championship the Super Bowl of natural bodybuilding shows. Yesterday I was thicker, leaner, harder and more ripped. I placed top ten. And though I didn’t place top 5 this is my 6 British Championship and my first in 10 years. Bottom line is I am an better bodybuilder I have proved at 53 you can achieve and improve your body at any age!

In 10 month I have lost 50Lbs fat. Gained 9lbs muscle. Won 4 bodybuilding trophies. I am Top 10 Over 50’s bodybuilders in the UK. I had a goal. I achieved it. 2020 I will competed again. Watch me improve my body!

If you want to be your best ever contact me I’ll show you how you to can look and feel amazing fast! Call me now